Work shouldn't cost you your health

HealthyNotch nudges you through water, eye, and movement breaks, and shows you how balanced your day really was.

Requires macOS 26 (Tahoe) or later.Help

Interactive demo of the HealthyNotch menu bar panel, with a sample Balance Score, today's water, break, and movement progress, and a water tracker. Use the controls panel to trigger a nudge or preview a different day.

Trigger a nudge

Preview a reminder in the notch.

Preview a day

Sample how your balance could look.

Drink

water on schedule

Eye

break reminders

Stand

and stretch

Posture

gentle checks

Balance

daily score

Quiet

menu bar app

Local

no account

Native

SwiftUI built

One-time purchase. No subscription, no account required.