Drink
water on schedule
HealthyNotch nudges you through water, eye, and movement breaks, and shows you how balanced your day really was.
Requires macOS 26 (Tahoe) or later.Help
Interactive demo of the HealthyNotch menu bar panel, with a sample Balance Score, today's water, break, and movement progress, and a water tracker. Use the controls panel to trigger a nudge or preview a different day.

Trigger a nudge
Preview a reminder in the notch.
Preview a day
Sample how your balance could look.
water on schedule
break reminders
and stretch
gentle checks
daily score
menu bar app
no account
SwiftUI built
One-time purchase. No subscription, no account required.