Eye
break reminders
Health nudges in your Mac's notch
Water, eye breaks, standing up, posture, and lunch — a quiet companion in the notch while you work.
No subscriptionLocal-first
Requires macOS Sonoma 14.0 or later.Compatibility
Interactive demo of HealthyNotch. Hover or tap the notch to see today's balance, including water, breaks, movement, and lunch. Open Activity for the last three months. Use the dock to track water or preview a reminder.
See how your day feels
Water, breaks, and movement shape how the day feels. A quiet read when you glance up — not a scoreboard, just whether you're pacing the workday.
See a month of balance
Each square is a day. Color shows how balanced it was — water, breaks, movement — so a month is readable in two seconds.
Drink water on schedule
Track hydration from the notch without opening another app. Gentle reminders when you need them, a quick log when you're ready — all from the menu bar.
Built for long days at the desk
Eye breaks, lunch, hydration, movement, and pacing — gentle nudges from the menu bar, without opening another app.
Stand
and stretch
Posture
gentle checks
Balance
daily mood
Drink
water on schedule
Lunch
break on time
Quiet
menu bar app
Local
no account
Native
SwiftUI built
Comparing Mac break and notch apps?
See where HealthyNotch differs from LookAway, Viraam, Time Out, and Alcove, including pricing, macOS support, privacy, and the cases where the other app is the better pick.
Everything stays on your Mac
Local-first by design — not a privacy-policy footnote.
On device only
Health data never leaves your Mac.
No account
Install and use — no sign-up, ever.
No cloud tracking
No servers, no analytics, no third parties.
A one-time license for your Mac
One payment. No subscription. Local-first, for your Mac.
HealthyNotch
One-time Mac license
$9.99
Early bird price
then $19.99
Pay once. Updates included.
- Water, eyes, stand, posture, and lunch — in the notch
- Local-first. No account, no analytics in the app
- License key on Polar’s confirmation screen, and by email
- macOS Sonoma 14.0 or later
After you pay
Copy your license key
Polar shows it when you pay, and emails a copy.
Download the app
Open the disk image and drag HealthyNotch to Applications.
Paste it in HealthyNotch
Enter the key to unlock your license.
